19 Months Post Vestibulectomy. 1.5 years later: I’M PREGNANT!

I’m telling YOU this before my friends and family! 🙂

First of all, I apologize for not posting sooner, as you can imagine I have been very distracted!

Last month was an important “post vestibulectomy” milestone. 18 months post op was the date given to me as “full recovery” time. I was originally told that I would be feeling better 6 months post op and then it was explained that I should not worry too much if I wasn’t completely healed by then (healed is defined as having pain free sex) since 18 months is how long it could take for the tissue to recover. So, here is the final outcome:

In the “end” I do not have pain free sex. But sex is possible and less painful. As my 36th birthday nears my husband and I decided we couldn’t hold off starting a family any longer because of vulvodynia. I’ve started to move into an “acceptance” phase. Having the surgery makes me feel like I explored every possible option that I was open to and that it’s time to move forward with life. Surgery was the right option for me, but it didn’t solve everything. I will likely have discomfort “down there” for the rest of my life but I do have a chance at having regular sex in my marriage even if it isn’t as regular as I’d like. When I set out for the surgery, my goal was to be able to have sex 2-3 times I week. My new goal is once a week. Since I’ve been pregnant… it’s been once a month but that is a whole other story!

If you have been reading my blog for awhile you’ll know that I have several chronic conditions. Fibroymyalgia, hypothyroidism, low testosterone, insomnia, yeast/ sugar and gluten sensitivity… I’ve always suspected that all of these things were somehow tied in together with vulvodynia. Generally speaking, I rarely feel well. My energy is very, VERY low to the point where it is difficult to hold down a regular job and daily tasks can become overwhelming. For many years, I could not imagine having children. I didn’t feel I’d have the physical endurance. Further to this, I am not a maternal person and am terrified of childbirth. So as the years went on, I figured it was unlikely I would start a family. After having several miscarriages, I thought it even more unlikely.

I hadn’t considered what marrying the right person might do to change my perspective. My husband makes me think I can do anything and has taught me that there is a lot I can overcome, and that sometimes you just need support. His unwavering support is what made me brave enough to “take the leap” towards pregnancy. Ironically, the way he supported me through the surgery was one of the most important events to shift my opinion from “no family” to “family”. I saw that where I was weak, he was strong. As newleyweds at the time of surgery, we were really still getting to know each other and as our marriage became a true partnership I started to realize that by marrying him, I had doubled my strength.

So one brave week a couple of months ago, we decided to go for it. I’ve been on a waiting list for a fertility program for over a year and half. I was originally told it would take 6 – 8 months. I’d hope to get testing done that would give us more information about why the miscarriages happened in my past. This is another example of how I feel Canadian medical care has let me down. Fertility… is clearly a time sensitive issue and it taught me once again that when it comes to my health, I can’t rely on support from medical professions. I will always have to be aggressive about taking care of my health and to be honest, if I had any money left after the surgery, I would be paying to get proper medical care again. Anyway, sorry for the rant. I’m angry and exhausted with my experiences with medical professionals through the years. I hated feeling like trying to get pregnant was “rolling the dice”.

At the time we were trying to conceive, my overall health was fairly good. I reduced my work a lot which decreased my stress even though I constantly worry about money, it seemed like the best thing to do. So a week leading up to my ovulation I put my poor husband to work! We had sex everyday for almost NINE consecutive days. Which after having a full vestibulectomy and no sex for months in the previous year, was really… weird. Driven by determination and per-ovulation hormones… and fear that I would backout… I became single minded about mating with my poor, overworked husband. I should explain my dear husband works full time and takes evening classes… and frequently cleans the house and cooks diner for me on days when I’m not well… plus he does all the laundry (this is why I always say I hit the love lottery when I found this man: handsome, smart, sweet and helpful around the house)!

I’d like to mention that on day 7 HE told ME he needed a night off sex! It was seriously one of my proudest moments. And honestly, I was appreciative, I was definitely sore and needed the sleep but I still like to tease him about “not being able to keep up with me” … that one week. 😉

Less than three weeks later we ended up with a positive pregnancy test while on vacation. I went through a range of emotions, among them: fear, gratitude, confusion, relief, shock and in between all those? Joy.

Part of my monthly therapy has included dealing with my fear of pregnancy/ childbirth. For over a year, I’ve been trying to prepare for this moment but it turned out after so many miscarriages… I didn’t really believe I was pregnant.

At 7 weeks, I was sent for an ultrasound. One of the “perks” of being a high risk pregnancy I guess… perhaps it is just mercy. I desperately tried to see the technician’s screen and searched my husbands face for any indication that the pregnancy was viable. When the ultrasound technician quietly left the room without speaking I started to cry and explained to him that I expected that reaction for another miscarriage. My husband stayed calm and when the technician came back in the room she saw that I had been crying, I apologized and explained that I’d had several miscarriages before. She looked at my paperwork and said “oh I see” and then swung the ultrasound screen around so I could see it, rolled the “wand” over my stomach and showed me a heartbeat. SHOCK. TOTAL SHOCK. After several pregnancies, I’d never seen a heartbeat until this one.

I was on the table shaking and she handed me a picture and sent us on our way.

In the weeks since, I continued to struggled with understanding that this is real. I’m afraid a lot. I have been very sick and worried about money as I’ve almost had to stop working completely. My husband (as always) has been incredibly supportive, running out to the store at all hours of the night for whatever I need and doing more around the house while I lay down most of the day.

To make matters worse, nothing messes up a delicate system like a pregnancy. I began cheating on my diet… drinking milk, eating too much sugar, eating gluten. I stopped most of my supplements as many of them weren’t safe during pregnancy. Last week, at 11 weeks pregnant I was so ill and bloated…I started to realize that it couldn’t be normal in pregnancy. It was easy to blame everything on being pregnant but many of the problems I had before the surgery returned. Vulvar pain, urinary burning, severe bloating, brain fog. It was easy to pass these things off as pregnancy symptoms but now I have to go through recovery again… strict diet time. I feel disappointed that I seem to have undone so much progress in such a short time, especially when I never had more of a reason to take care of myself but that is the real challenge. Consistency.

The doctor gave me progesterone to help maintain the pregnancy, I also take baby aspirin every night to help. Finally being on thryoid medication might be contributing to why the pregnancy has been maintained to date also. As the pregnancy progresses, I’ve started to consider how vulvodynia interacts with pregnancy.

I spoke to my doctor who suggested a C-section so as not to cause further trauma to my vulva. I now consider my vulva an investment, how weird is that? So I am currently on-board with having a C-section but it got me wondering how vulvodynia patients and post vestibulectomy patients manage childbirth. I maintain this blog in an attempt to help other people and I wondered if I could do more. So I’ve decided to participate in a UBC Study on the subject (last study at the bottom of page). I should find out later this week if I qualify.

I struggle with having nightmares about childbirth/ C-sections. And that is when I can sleep at all. I wonder all the time if there is still a baby in me. I ask my husband every night before bed, “do you think the baby is ok”? and he always says yes and it always makes me feel better. On Monday, when I am 13 weeks pregnant I am going in for Down Syndrome screening. A whole lot of reality is hitting me. I’m scared I won’t have the energy and strength to care for a healthy child, what if they ended up with special needs? What if I have a vasovagal response after the C-section like I did the vestibulectomy and do real damage to myself or the baby? (I thought I’d ruined the surgery from having seizures and pulled all the stitches in recovery from vestibulectomy).

On some deeper level, I feel like we just reached the end of one painful journey only to embark on another. I would love to feel carefree, focused on nursery room colors and sharing the news but I am full of fear and doubt. If I have a daughter, could she end up with vulvodynia too?

I don’t know. All I can do is take things one day at a time, just like I have for the past 19 months.

For now the pregnancy is a secret between me, my husband and you. Stay tuned!

16 Months Post Op – This is what it physically feels like.

Hello! I received a lovely email from a gal who is just about a week post vestibulectomy and it inspired me to keep on posting my progress since I know there is at least one person reading 😉 Thanks M!

Anyway, I talk a lot about my emotions and frustrations which is really an important part of healing but I want to get really descriptive about my physical outcome at this stage.

Now a quick review – I am 16 months post FULL vestibulectomy. I have some other chronic health issues (thyroid, fibromyalgia, chronic fatigue, recurrent miscarriage). I am in my mid 30s now. Have been having vulvodynia, vestibulitis or vestibuloydnia symptoms for over 10 years. Not as newlywed as when I started this blog! Married now for 2 years to the most spectacular man in the universe (and I am not exaggerating)! We are currently trying to start a family… which terrifies me and keeps me up at night for a bunch of reasons.

Currently my husband and I are having sex a couple times a month. I am working through a fear response to sex and a decreased sex drive. I see a therapist about every month or so and I am starting pelvic floor therapy again to see if I can further improve my condition. Here is where I am at:

Sex still hurts a fair bit but in a different way before the surgery. My symptoms before were burning in the vulva and recurring tearing at the 6 o’clock position with attempted intercourse. Basically, penetration caused a searing sensation and it would feel like my husband had a razor on the end of his penis that would cut me with penetration. Eventually, sex was no longer possible so we had to stop. Then I had surgery.

During Recovery

I am a wimp and a slow healer. Healing took forever and I wasn’t prepared for how much work my ENTIRE body would have to do in order to recover. I lost too much weight and was very weak. At around 6-8 months I really started to get upset, sex was still very painful and I thought that I should have been feeling better so I was experiencing a lot of disappointment. A nurse practitioner told me that it could take tissue up to 18 months to heal in the vulva and I finally admitted that I wasn’t going to be one of the miracle “6 month post op having awesome sex” vestibulectomy patients.

What sex feels like for me 16 months post vestibulectomy

I now have a different kind of pain. The pain I had before surgery was searing and very acute. Think of the difference in pain between getting a paper cut on your finger or banging your finger… it’s kind of like that. What I suspect is causing my current pain is scar tissue but I have a lot less burning and have never torn (or bled) again after sex since the surgery (this makes me happy)! I have a ring of pain in my vulva that feels like a pulled muscle pain (though its not muscle, it’s tissue being pulled). When I starting having sex now the pain is at about 7 (out of 10, 10 being the worst pain) but lessens a bit through intercourse, sometimes down to a 2! My orgasms don’t seem as strong as what they used to be but I’m working on that 😉 Also, we hit some important milestones! We once had sex twice in one day and we also had sex last night and this morning which was wonderful! Painful…but possible! And as sex becomes more possible (and I have more positive experiences) my sex drive also improves. I am fairly sore after sex but it’s manageable. I would definitely do the surgery over again… even though I am STILL paying for it financially.

Anyway, I this information is helpful to someone!

We are now able to try for a family and this is our second month officially trying. Not a day too late since I am in my mid 30s. Before surgery, I wondered if it was better to spend money on invitro fertilization since we couldn’t have sex but back then… and maybe even now… I haven’t been 100% sure I wanted to start a family. But I was 110% sure I wanted to be with my husband! I also thought if the surgery worked, I wanted a chance to make a baby the old fashioned way if we could and the surgery has made at least that an option. Last night we tried to have sex with me on top and I couldn’t move too much, I felt ashamed because I know I am not exactly a vixen in the sack… I wonder at times if my husband gets bored. Is he annoyed that I need everything done slowly and gently and carefully and a little to the left lol or whatever… you know. I can get specific to try to save myself from causing more pain but honestly, I think he is just so thrilled that I have started to initiate sex again and that we have a chance to start a family… and that we are in love, so when you are with the right person it really doesn’t matter. Living with a broken V-Jay-Jay… whatever the issue is a murderess on a woman’s identity, self esteem and self worth. I used to see random girls in the world and think any woman in the world would be more sexually enjoyable for my husband than me but it’s really not true. Sex is not love and love is far more enjoyable than sex, while none of it is perfect, I just feel really lucky that I get to have both with my husband.

I will be sure to repost at 18 months post op, the “official” month of complete healing. Thank you for reading!

PT Round Three – Don’t Practice Pain

“Don’t Practice Pain” Really great advice!

vestibulitis support

Long time no talk, I know, I know.

I got caught up in being a prodigy at work, the time just flew by. I got a phone call on Wednesday, reminding me about the appointment I didn’t know about the next day. That was surprising. Turns out the print out I had highlights the top appointment, and when it prints out it’s black. At least it gave me very little time to be anxious about it!

Either way, I have the first appointment of the day every appointment. 7:00 AM. Ouch. But I made it, and I think it will work out. My therapist and I were the only ones in the office, which was really nice considering a lot of the patients at this office are male. My therapist is very kind, and sweetly spoken without sounding condescending. She really got me. Whereas before, my physical therapist gave me…

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14 Months Post Vestibulectomy

Hello! I wanted to check in with you now that I’m 14 months post vestibulectomy. It’s been interesting…

I have a really, really hard time WANTING to have sex EVER. I recently got another blood test to check my testosterone which has been low as well as my thyroid. I was taking testosterone replacement (prescribed to me in the U.S.) and since I ran out I went off. The doctors in Canada are rather freaked out by the idea of giving me testosterone replacement and since we are thinking of starting a family I decided to stop the testosterone replacement. It’s possible there could be a “rebound” effect that has contributed to my loss of sex drive or, maybe, years of V-J-J pain has finally turned me off sex for good. This is tricky in a relatively new marriage… with talks of babies. Complicated.

Then there is the ol’ thryoid issue. I don’t know what is going on with it. I haven’t been feeling well for so long, I just don’t know what is normal anymore. The last month I had massive amounts of pain throughout my body. More than usual. I have fibromyalgia but I believe it’s all just symptoms to one main imbalance in my body that I can’t get a handle on and it’s probably hormone related but no one can help me here with any of it. I’m tired of going to the doctors. I’m tired of being tired. I’m tried of being disappointed and wasting my time seeking help.

I’ve been through so much, the idea of starting a family seems impossible. I just don’t feel strong enough, or well enough. I’ve already had multiple miscarriages. The fertility clinic told me I would be able to get help in 8 months. It’s been over a year. I made five calls since January and finally someone returned my call and said “oh ya, wait times have moved up to 18 months now”.

So what’s going on? My body is out of whack, I’m in so much physical pain it’s hard to work. I’m exhausted all the time. My husband really wants to start a family and I just want one doctor where I live to take some interest and help me out.

Anyway, sorry for the rant. I’m supposed to be talking about my vagina…

So we are having sex about once a week now. The last few times haven’t been as painful. A nurse practitioner once told me it can take up to 18 months for the tissue to fully heal. My husband reminded me I’m a “slow healer”. In the early months I really got caught up in not being one of the success stories. I heard of girls 3 months post vestibulectomy having pain free sex. Who are these super women?!!! They aren’t me!

So my small progress has been encouraging, I am going back to see a pelvic floor therapist to assess where things are at and if there is anything more than can be done. 18 months is not my new “did it or didn’t it work date”. Looking back, I didn’t realize what a big deal the surgery was. I was under weight for about 6 months after the surgery and it took a long time to regain my strength. I’m just an uber sensitive human. So if you are reading this and have had or are thinking about having a vestibulectomy, understand that this is a long term process. By the time you are considering surgery you just want to cut the damn thing off. After though, be patient. Everyone is different and I believe I still might improve a bit more in the coming months!

A final word on the financial. The Out of Country Health Services and every other damn thing I could do to get reimbursed got turned down. I paid out of pocket fully for the surgery in the states. All of it. The flight, accommodations, various medical procedures, 3 trips in total. In the end, I was able to make a claim on my taxes that was it, but at least it was something…

Anyway, stay tuned!

Optimistically Defeated

A great post about how so many of us feel on this journey.

vestibulitis support

Hey there, friends. Miss me?

If you have been keeping up with me, then you know that Wednesday was my first appointment with my new “physical therapist”. Or so I thought. If I have learned anything from reading other women’s blogs and stories, it is that dyspareunia is not a short battle. It takes time to figure out the issue, and then even more time to find something that helps.

When I started this blog, I thought I was almost done. In my The Long Road Here post, I recapped my months of doctors and my various wrong diagnoses. They doctors came to a somewhat definitive vestibulitis diagnosis, and I was scheduled for I surgery I thought would fix everything. The surgery was quick and painless, and the recovery was long and hellish, but I can confidently say that it worked. After meeting this new doctor, I am not really…

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12.5 Months Post Vestibulectomy

Getting past the one year mark was a big step! I’ve been very reflective this month and struggling with how I feel some about some ongoing vulvar pain I have post surgery. I have a place on the (remaining) vulva that is still quite painful and my interest in sex has been really, really low. I struggle with not sinking into another depression. The surgery was the right decision for me. I can now have sex again. But I do remember what it was like to enjoy sex… and I want that back again. The problem is, I feel like I am at a complete dead end. What else is there to do? I have an appointment with a Canadian doctor this week, I hope he will examine me and maybe make some suggestions about what can be done. I’m not confident however because I’ve had so many unpleasant experiences with doctors since dealing with this condition. My husband took the afternoon off to go with me so I hope something good comes of it. I think we want to start a family but I really wanted to make sure I was pain free before moving on to the phase of my life but… I’m running out of time…

Happy Birthday New Vagina! A picture is worth 10000 words… (warning, graphic visual content)

Today makes one full year since I had a complete vestibulectomy (with vaginal flap advancement) for vulvodynia. Sex is still painful, but it is possible now. I still feel I have a lot of healing to do in a variety of ways but tonight I just want to express gratitude for where I am at right now. When I started this blog I was motivated to share what I learned with other women (and their partners) to help them make informed decisions about what treatments they wanted to pursue. Through my process, I was frustrated by the lack of information available including before and after surgery photos. So, here are mine. I’m an intensely private person, so this is difficult to share but I figure if it helps just one person it will be worth it. Seeing this would have helped me so here it is. Best of luck to you all, contact me if you have questions. – VS

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Vulvodynia More Common Among Hispanic Women, Study Finds

“Researchers found that younger age, depression, chronic pain disorders, pre-existing sleep problems and painful sex or vulvar pain were all associated with a great risk of developing vulvodynia.” This is a perfect description of me. They are on to something! Read more: http://www.huffingtonpost.com/2014/01/24/vulvodynia-hispanic-women-risk-factors_n_4654174.html

11.5 Months Post Op – No Regrets

I can’t believe it’s almost been a year since the surgery.

Just a quick recap. I had a full vestibulectomy in March 2013. One of my motivations for starting this blog was that I wanted to document what happens to women long after the surgery. Not just a few weeks or months before or after. So here I am after (almost) a year later still talking about vaginas!

I have been thinking about posting some of my recovery photos, which (of course) are very graphic. I still have to give this some thought. I’m not sure if it would be beneficial for other people to see but honestly, before heading into surgery that was one of my questions that couldn’t be answered… what would things LOOK like down there after? Now I know! I would have liked to have seen more pictures of other women to better prepare myself mentally… but that is just me!

So here is where I am at. Before surgery, I was tearing all the time and sex was no longer possible. If 10 is the worst pain possible I was at about 9 on the pain scale. Now, almost a year later I am down to about 3 sometimes 4 on the pain scale during intercourse. The pain sensation is a bit different. I still feel some rawness but the most acute pain is from scar tissue. I did do quite a bit of pelvic floor therapy afterwards so I guess this is just what I am left with. Here are some other things I’m dealing with.

1. Lack of desire – (I have low testosterone and hypothyroidism so that might play a part) I do feel that all the pain/ surgery I’ve had make me not want to have sex. I’m considering seeing a sex therapist to help with this.

2. Getting to know my new vagina (fyi, when I say vagina I am usually referring to my vulva) – my new vagina does some weird things because the shape has changed. I seem to “take on” a lot of water in the bath (sorry if this it TMI) and it occasionally makes unflattering noises on it’s own. I don’t suspect this is the case with every woman but this is how MY new shape has changed and it’s a bit awkward to get used to. I’m telling you because… its the truth.

3. Alienation – I am from Canada. I flew to the states for surgery. I don’t have a doctor to see who understand what I’ve been through (or supports it). When I complain of vulvar discomfort the reaction is generally “well you had a vestibulectomy, of course it hurts”. End of story. So when it comes to my health, I feel very alone.

4. Relief – I am happy to be on the other side of surgery. Where it stands today is simple. I have no regrets.

5. Financial burden – I was never able to get any part of my surgery covered in Canada as it was an “unnecessary” surgery. We will try to claim the expense as a tax right off. I hope it helps a bit. This was a very expensive decision and we are still paying for it.

So while I have come along way I am still dealing with a lot. I have had a week or so of really bad pelvic pain, but is was muscular. I’m beginning to understand how “layered” (literally) vulvodynia/ pelvic pain can be. In this more recent case, I think I had a mild UTI or urethra irritation that cause my muscles to tighten. Sometimes I have rawness in the vulva, sometimes my urethra burns, sometimes my pelvic muscles are tight. Before surgery, I used to think my pain was tearing from intercourse. Now I know it was just part of a larger condition (vulvodynia).

What I do to cope

I have done a number of things to help living with this condition more bearable (yes, even after surgery). I have reduced my work (working mainly from home). I see a naturopath and take a number of supplements including probiotics that help combat yeast. I am taking medication to help my thyroid. I avoid soap/ chemicals when I can. I try my best to avoid sugar (very difficult)!!! I talk to my husband a lot about how I’m feeling and we continue to work on our communication. I have a glass of wine before sex (it helps me relax a bit). I see a therapist once a month. I don’t take anything for granted.

I feel very lucky to be where I’m at right now. The doctor said it can take up to 18 months to heal completely so I still hope to have more improvements.

Thanks for reading, let me know if you have questions. VS